ninobr0wn
Charleston, SC
Total Rides: 453

Following

ninobr0wn
Charleston, SC
Total Rides: 453

Following

Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:58 AM
Difficulty: 7.76 / 10
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488kj
84rpm
47%
20mph
20 min Full Body Stretch
Rebecca Kennedy
Tuesday 5/4/21 @ 1:9 AM
Difficulty: 4.67 / 10
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20 min Full Body Stretch
Rebecca Kennedy
Monday 5/3/21 @ 1:40 AM
Difficulty: 4.73 / 10
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45 min Full Body Strength
Adrian Williams
Saturday 5/1/21 @ 1:39 PM
Difficulty: 7.83 / 10
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10 min Post-Run Stretch
Matt Wilpers
Thursday 4/29/21 @ 2:57 PM
Difficulty: 3.68 / 10
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45 min Bootcamp: Bodyweight
Cody Rigsby
Wednesday 4/28/21 @ 9:49 PM
Difficulty: 7.44 / 10
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15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 4/27/21 @ 10:20 PM
Difficulty: 7.24 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 4/27/21 @ 10:12 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 4/27/21 @ 10:6 PM
Difficulty: 3.87 / 10
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43kj
69rpm
49%
19mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 4/27/21 @ 9:34 PM
Difficulty: 6.42 / 10
View Class
297kj
86rpm
45%
20mph