ninobr0wn
Charleston, SC
Total Rides: 453

Following

ninobr0wn
Charleston, SC
Total Rides: 453

Following

Workouts

10 min Kindness Meditation
Chelsea Jackson Roberts
Tuesday 5/11/21 @ 6:39 AM
Difficulty: 3.22 / 10
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10 min Mother's Day Meditation
Kristin McGee
Monday 5/10/21 @ 4:40 AM
Difficulty: 2.98 / 10
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5 min Sleep Meditation
Cody Rigsby
Sunday 5/9/21 @ 6:46 AM
Difficulty: 2.74 / 10
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20 min Courage Meditation
Ross Rayburn
Saturday 5/8/21 @ 6:58 AM
Difficulty: 3.38 / 10
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10 min Pop HIIT Cardio
Olivia Amato
Thursday 5/6/21 @ 10:35 PM
Difficulty: 6.57 / 10
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45 min Full Body Strength
Jess Sims
Thursday 5/6/21 @ 9:48 PM
Difficulty: 7.42 / 10
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20 min Low Impact Ride
Jess King
Thursday 5/6/21 @ 9:22 PM
Difficulty: 6.01 / 10
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213kj
84rpm
47%
20mph
45 min USHER Bootcamp
Cody Rigsby
Wednesday 5/5/21 @ 4:36 PM
Difficulty: 7.74 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 5/4/21 @ 1:1 PM
Difficulty: 3.45 / 10
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10 min Cool Down Ride
Denis Morton
Tuesday 5/4/21 @ 12:47 PM
Difficulty: 3.69 / 10
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57kj
81rpm
37%
16mph