ninjanick
INDY #PZP #feetonbeat
Total Rides:
Following
ninjanick
INDY #PZP #feetonbeat
Total Rides:
Following
Workouts
45 min Intervals & Arms Ride
Denis Morton
Wednesday 4/5/23 @ 11:58 AM
Difficulty: 8.02 / 10
226kj
74rpm
37%
15mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 4/4/23 @ 4:3 PM
Difficulty: 5.79 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 4/3/23 @ 8:33 PM
Difficulty: 5.79 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 4/3/23 @ 8:29 PM
Difficulty: 5.79 / 10