ninjanick
INDY #PZP #feetonbeat
Total Rides:
Following
ninjanick
INDY #PZP #feetonbeat
Total Rides:
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 4/12/23 @ 9:34 AM
Difficulty: 5.79 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 12:31 AM
Difficulty: 5.92 / 10
221kj
80rpm
35%
15mph
164kj
78rpm
37%
15mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Monday 4/10/23 @ 1:2 PM
Difficulty: 6.44 / 10
45 min Intervals & Arms Ride
Denis Morton
Monday 4/10/23 @ 12:23 AM
Difficulty: 7.83 / 10
255kj
71rpm
41%
15mph
19kj
67rpm
36%
13mph
361kj
77rpm
39%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 4/7/23 @ 2:37 PM
Difficulty: 6.4 / 10