Workouts

5 min Cool Down Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:45 AM
Difficulty: 2.88 / 10
14kj
83rpm
26%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:59 PM
Difficulty: 6.9 / 10
309kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 5:36 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 5/9/20 @ 5:30 PM
Difficulty: 2.88 / 10
9kj
87rpm
18%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
Difficulty: 7.88 / 10
706kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 5/9/20 @ 3:52 PM
Difficulty: 3.87 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Friday 5/8/20 @ 7:54 PM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 5/8/20 @ 7:49 PM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 7:16 PM
Difficulty: 6.36 / 10
197kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/7/20 @ 7:37 PM
Difficulty: 3.13 / 10