ninjanick
INDY #PZP #feetonbeat
Total Rides:
Following
ninjanick
INDY #PZP #feetonbeat
Total Rides:
Following
Workouts
15kj
77rpm
28%
12mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 4/20/23 @ 3:7 PM
Difficulty: 5.79 / 10
20 min Chest & Back Strength
Callie Gullickson
Monday 4/17/23 @ 2:26 PM
Difficulty: 6.71 / 10
5 min Lower Body Stretch
Adrian Williams
Saturday 4/15/23 @ 5:25 PM
Difficulty: 3.74 / 10
5 min Lower Body Stretch
Adrian Williams
Thursday 4/13/23 @ 12:53 PM
Difficulty: 3.74 / 10