Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 7/2/20 @ 4:38 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 3:51 PM
Difficulty: 8.66 / 10
313kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 6/30/20 @ 8:6 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 6/30/20 @ 8:0 PM
Difficulty: 3.46 / 10
14kj
86rpm
26%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 7:29 PM
Difficulty: 6.78 / 10
207kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/30/20 @ 12:27 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:25 PM
Difficulty: 7.12 / 10
393kj
91rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/29/20 @ 5:1 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:28 PM
Difficulty: 5.33 / 10
181kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 3:41 PM
Difficulty: 6.97 / 10
327kj
88rpm
39%
17mph