Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/12/20 @ 11:51 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 7/12/20 @ 11:45 PM
Difficulty: 3.13 / 10
9kj
92rpm
18%
9mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 10:59 PM
Difficulty: 8.96 / 10
312kj
92rpm
34%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/6/20 @ 11:58 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 7/6/20 @ 11:10 PM
Difficulty: 7.76 / 10
349kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/5/20 @ 8:47 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 7/5/20 @ 8:42 PM
Difficulty: 3.13 / 10
9kj
86rpm
19%
9mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:40 PM
Difficulty: 7.68 / 10
449kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/4/20 @ 12:42 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:40 PM
Difficulty: 8.17 / 10
451kj
87rpm
39%
17mph