Workouts

30 min Intervals & Arms Ride
Hannah Corbin
Thursday 7/30/20 @ 5:24 PM
Difficulty: 7.23 / 10
219kj
78rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 7/27/20 @ 11:27 PM
Difficulty: 6.64 / 10
176kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:46 PM
Difficulty: 7.21 / 10
440kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 7:11 PM
Difficulty: 7.03 / 10
326kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/22/20 @ 12:7 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:20 PM
Difficulty: 8.02 / 10
353kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/15/20 @ 12:23 AM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:17 AM
Difficulty: 3.13 / 10
9kj
84rpm
19%
9mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:31 PM
Difficulty: 8.95 / 10
289kj
92rpm
31%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 3:28 PM
Difficulty: 8.26 / 10
451kj
90rpm
37%
17mph