ninjanick
INDY #PZP #feetonbeat
Total Rides:

Following

ninjanick
INDY #PZP #feetonbeat
Total Rides:

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:14 PM
Difficulty: 6.17 / 10
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189kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 10/17/20 @ 4:37 PM
Difficulty: 3.82 / 10
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10 min Cool Down Ride
Kendall Toole
Saturday 10/17/20 @ 4:24 PM
Difficulty: 4.46 / 10
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47kj
73rpm
37%
14mph
20 min HIIT Ride
Kendall Toole
Saturday 10/17/20 @ 4:2 PM
Difficulty: 8.55 / 10
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157kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/16/20 @ 7:11 PM
Difficulty: 3.4 / 10
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30 min Low Impact Ride
Emma Lovewell
Friday 10/16/20 @ 6:38 PM
Difficulty: 6.11 / 10
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192kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/2/20 @ 7:58 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 7:9 PM
Difficulty: 7.03 / 10
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320kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/29/20 @ 4:51 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 8/29/20 @ 4:45 PM
Difficulty: 3.13 / 10
View Class
9kj
88rpm
19%
9mph