Workouts

30 min Low Impact Ride
Kendall Toole
Tuesday 1/5/21 @ 7:6 PM
Difficulty: 6.25 / 10
180kj
79rpm
39%
16mph
10 min Arms Toning
Matt Wilpers
Tuesday 1/5/21 @ 1:48 AM
Difficulty: 6.76 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 1:16 AM
Difficulty: 5.4 / 10
173kj
91rpm
34%
16mph
5 min Post-Ride Stretch
Jess King
Wednesday 12/16/20 @ 2:41 AM
Difficulty: 3.67 / 10
 
30 min Low Impact Ride
Jess King
Wednesday 12/16/20 @ 2:8 AM
Difficulty: 6.38 / 10
154kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 12/15/20 @ 2:30 AM
Difficulty: 3.68 / 10
 
45 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 1:41 AM
Difficulty: 7.57 / 10
258kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 12/1/20 @ 2:1 AM
Difficulty: 3.68 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 12/1/20 @ 1:55 AM
Difficulty: 3.88 / 10
13kj
82rpm
26%
11mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/1/20 @ 1:33 AM
Difficulty: 8.08 / 10
133kj
81rpm
41%
17mph