ninjanick
INDY #PZP #feetonbeat
Total Rides:

Following

ninjanick
INDY #PZP #feetonbeat
Total Rides:

Following

Workouts

5 min Post-Run Stretch
Matt Wilpers
Friday 3/5/21 @ 9:45 PM
Difficulty: 3.48 / 10
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Friday 3/5/21 @ 8:52 PM
Difficulty: NaN / 10
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102kj
85rpm
20%
10mph
5 min Lower Body Stretch
Ben Alldis
Thursday 3/4/21 @ 9:38 PM
Difficulty: 3.48 / 10
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5 min Arms & Shoulders Strength
Ally Love
Thursday 3/4/21 @ 9:32 PM
Difficulty: 5.54 / 10
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Thursday 3/4/21 @ 8:55 PM
Difficulty: NaN / 10
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89kj
87rpm
23%
11mph
10 min Full Body Stretch
Rebecca Kennedy
Wednesday 3/3/21 @ 1:37 AM
Difficulty: 4.21 / 10
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10 min Arms Toning
Ally Love
Wednesday 3/3/21 @ 1:22 AM
Difficulty: 6.85 / 10
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Wednesday 3/3/21 @ 1:0 AM
Difficulty: NaN / 10
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50kj
84rpm
23%
11mph
20 min Recovery Ride
Ally Love
Wednesday 3/3/21 @ 12:39 AM
Difficulty: 4.55 / 10
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72kj
85rpm
29%
13mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 3/2/21 @ 12:58 AM
Difficulty: 6.18 / 10
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176kj
81rpm
38%
16mph