Workouts

30 min Intervals & Arms Ride
Kendall Toole
Wednesday 12/8/21 @ 1:6 AM
Difficulty: 7.53 / 10
153kj
67rpm
39%
14mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 11/16/21 @ 1:21 AM
Difficulty: 6.18 / 10
149kj
84rpm
34%
15mph
Wednesday 9/1/21 @ 1:6 AM
Difficulty: NaN / 10
43kj
76rpm
27%
11mph
20 min Feel Good Ride
Ally Love
Wednesday 9/1/21 @ 12:45 AM
Difficulty: 7.24 / 10
125kj
86rpm
37%
16mph
Tuesday 8/31/21 @ 12:27 AM
Difficulty: NaN / 10
112kj
82rpm
24%
11mph
Friday 8/27/21 @ 1:11 AM
Difficulty: NaN / 10
152kj
85rpm
26%
12mph
Wednesday 8/25/21 @ 1:56 PM
Difficulty: NaN / 10
146kj
84rpm
26%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/25/21 @ 12:55 AM
Difficulty: 3.16 / 10
 
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:36 AM
Difficulty: 4.67 / 10
76kj
77rpm
37%
15mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 8/25/21 @ 12:29 AM
Difficulty: 4.37 / 10
28kj
85rpm
35%
16mph