Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/11/22 @ 2:12 PM
Difficulty: 6.16 / 10
180kj
82rpm
27%
12mph
5 min Warm Up Ride
Christine D'Ercole
Monday 7/11/22 @ 2:0 PM
Difficulty: 3.9 / 10
14kj
91rpm
24%
11mph
Saturday 7/9/22 @ 5:55 PM
Difficulty: NaN / 10
6kj
64rpm
17%
7mph
45 min Low Impact Ride
Matt Wilpers
Saturday 7/9/22 @ 5:9 PM
Difficulty: 5.66 / 10
179kj
83rpm
31%
14mph
5 min Cool Down Ride
Kendall Toole
Saturday 7/9/22 @ 12:27 AM
Difficulty: 3.79 / 10
26kj
68rpm
41%
15mph
20 min Metal Ride
Kendall Toole
Saturday 7/9/22 @ 12:5 AM
Difficulty: 8.76 / 10
170kj
79rpm
44%
18mph
20 min Recovery Ride
Kendall Toole
Friday 7/8/22 @ 2:21 AM
Difficulty: 4.51 / 10
68kj
74rpm
32%
13mph
Wednesday 7/6/22 @ 8:11 PM
Difficulty: NaN / 10
32kj
72rpm
27%
10mph
20 min EDM Trap Ride
Jess King
Wednesday 7/6/22 @ 7:49 PM
Difficulty: 7.54 / 10
121kj
84rpm
37%
16mph
Tuesday 7/5/22 @ 8:13 PM
Difficulty: NaN / 10
37kj
70rpm
22%
9mph