Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 6:59 PM
Difficulty: 7.28 / 10
498kj
75rpm
46%
18mph
202kj
75rpm
50%
20mph
548kj
73rpm
49%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 6/17/21 @ 10:49 PM
Difficulty: 8.38 / 10
364kj
78rpm
45%
18mph
354kj
69rpm
48%
18mph
270kj
74rpm
48%
19mph
156kj
77rpm
44%
18mph
30 min RENT Full Body Strength
Matty Maggiacomo
Thursday 6/3/21 @ 10:6 PM
Difficulty: 6.93 / 10
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 12:48 AM
Difficulty: 6.69 / 10
259kj
73rpm
48%
19mph
472kj
75rpm
45%
18mph