nhikes
Madison MS
Total Rides: 481

Following

nhikes
Madison MS
Total Rides: 481

Following

Workouts

10 min Core Strength
Olivia Amato
Thursday 10/12/23 @ 12:39 AM
Difficulty: 6.94 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Thursday 10/12/23 @ 12:24 AM
Difficulty: 7.02 / 10
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20 min Rock Ride
Kendall Toole
Wednesday 10/11/23 @ 11:57 PM
Difficulty: 7.77 / 10
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154kj
83rpm
40%
18mph
20 min Pop Ride
Kendall Toole
Wednesday 10/11/23 @ 11:56 PM
Difficulty: 7.46 / 10
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kj
rpm
%
0mph
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/10/23 @ 12:48 AM
Difficulty: 6.61 / 10
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30 min 90s Rock Ride
Ben Alldis
Monday 10/9/23 @ 11:39 PM
Difficulty: 7.79 / 10
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216kj
77rpm
42%
17mph
Thursday 10/5/23 @ 11:20 AM
Difficulty: NaN / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 9/26/23 @ 2:13 PM
Difficulty: 6.61 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 9/26/23 @ 2:6 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 9/26/23 @ 2:0 PM
Difficulty: 4.14 / 10
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26kj
76rpm
36%
15mph