nhikes
Madison MS
Total Rides: 481
Following
nhikes
Madison MS
Total Rides: 481
Following
Workouts
213kj
78rpm
42%
17mph
5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 10/24/23 @ 12:54 PM
Difficulty: 3.8 / 10
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 10/24/23 @ 12:41 PM
Difficulty: 7.36 / 10
144kj
71rpm
44%
17mph
10 min Arms & Light Weights
Kendall Toole
Monday 10/23/23 @ 12:27 PM
Difficulty: 6.82 / 10
209kj
76rpm
42%
17mph
20 min Tropical House Ride
Kendall Toole
Monday 10/16/23 @ 10:27 PM
Difficulty: 7.21 / 10
142kj
72rpm
43%
17mph
155kj
78rpm
43%
18mph