nhikes
Madison MS
Total Rides: 481

Following

nhikes
Madison MS
Total Rides: 481

Following

Workouts

10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 11/14/23 @ 1:9 PM
Difficulty: 0 / 10
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20 min Soundtrack Strength Club
Callie Gullickson
Tuesday 11/14/23 @ 12:45 PM
Difficulty: 6.6 / 10
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20 min Low Impact Ride
Kendall Toole
Friday 11/10/23 @ 12:20 PM
Difficulty: 6.38 / 10
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137kj
77rpm
40%
17mph
10 min Core Strength
Matty Maggiacomo
Tuesday 11/7/23 @ 2:1 PM
Difficulty: 6.69 / 10
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20 min Power Zone Max Ride
Sam Yo
Tuesday 11/7/23 @ 1:57 PM
Difficulty: 8.24 / 10
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kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Tuesday 11/7/23 @ 1:31 PM
Difficulty: 8.17 / 10
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150kj
77rpm
41%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/31/23 @ 12:54 PM
Difficulty: 6.36 / 10
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20 min Halloween Ride
Bradley Rose
Tuesday 10/31/23 @ 12:29 PM
Difficulty: 0 / 10
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153kj
76rpm
43%
18mph
10 min Arms & Light Weights
Olivia Amato
Saturday 10/28/23 @ 4:42 PM
Difficulty: 6.66 / 10
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10 min Arms & Light Weights
Kendall Toole
Friday 10/27/23 @ 9:46 PM
Difficulty: 6.55 / 10
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