nhikes
Madison MS
Total Rides: 481

Following

nhikes
Madison MS
Total Rides: 481

Following

Workouts

30 min Tropical House Ride
Kendall Toole
Friday 7/7/23 @ 12:59 AM
Difficulty: 7.46 / 10
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249kj
80rpm
43%
18mph
Friday 7/7/23 @ 12:26 AM
Difficulty: NaN / 10
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10 min Standing Core Strength
Rebecca Kennedy
Tuesday 7/4/23 @ 7:2 PM
Difficulty: 4.54 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Tuesday 7/4/23 @ 6:9 PM
Difficulty: 8.42 / 10
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368kj
70rpm
46%
18mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Friday 6/30/23 @ 11:54 PM
Difficulty: 0 / 10
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144kj
80rpm
42%
18mph
Friday 6/30/23 @ 11:20 PM
Difficulty: NaN / 10
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194kj
79rpm
39%
17mph
15 min Core Strength
Rebecca Kennedy
Thursday 6/29/23 @ 11:56 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Thursday 6/29/23 @ 11:49 PM
Difficulty: 1.77 / 10
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10 min Cool Down Ride
Leanne Hainsby
Thursday 6/29/23 @ 11:12 PM
Difficulty: 4.48 / 10
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68kj
80rpm
39%
17mph
20 min 2010s Pop Ride
Kendall Toole
Thursday 6/29/23 @ 10:46 PM
Difficulty: 7.31 / 10
View Class
168kj
77rpm
44%
18mph