Workouts

20 min Energizing Meditation
Ross Rayburn
Monday 6/5/23 @ 10:39 AM
Difficulty: 3.68 / 10
 
20 min Body Scan Meditation
Chelsea Jackson Roberts
Sunday 6/4/23 @ 12:0 PM
Difficulty: 3.24 / 10
 
20 min Body Scan Meditation
Kirra Michel
Saturday 6/3/23 @ 11:48 AM
Difficulty: 0 / 10
 
20 min Witness Meditation
Kirra Michel
Friday 6/2/23 @ 11:18 AM
Difficulty: 4.21 / 10
 
20 min Empathy Meditation
Ross Rayburn
Thursday 6/1/23 @ 10:49 AM
Difficulty: 3.66 / 10
 
15 min Morning Meditation
Ross Rayburn
Wednesday 5/31/23 @ 9:27 AM
Difficulty: 0 / 10
 
15 min Morning Meditation
Aditi Shah
Saturday 5/20/23 @ 9:42 AM
Difficulty: 3.51 / 10
 
15 min Mental Health Meditation
Kirra Michel
Friday 5/19/23 @ 9:20 AM
Difficulty: 2.3 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 5/19/23 @ 1:15 AM
Difficulty: 1.57 / 10
 
5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Friday 5/12/23 @ 1:13 AM
Difficulty: 2.73 / 10