Workouts

10 min Core Strength
Andy Speer
Friday 7/21/23 @ 8:4 PM
Difficulty: 6.79 / 10
 
10 min Morning Meditation
Kirra Michel
Friday 7/21/23 @ 11:52 AM
Difficulty: 3.5 / 10
 
10 min Spinal Mobility
Andy Speer
Thursday 7/20/23 @ 6:8 PM
Difficulty: 3.83 / 10
 
20 min Focus Flow: Twists
Denis Morton
Thursday 7/20/23 @ 5:45 PM
Difficulty: 5.02 / 10
 
10 min Mental Health Meditation
Anna Greenberg
Thursday 7/20/23 @ 1:15 PM
Difficulty: 3.49 / 10
 
15 min Morning Meditation
Aditi Shah
Wednesday 7/19/23 @ 11:6 AM
Difficulty: 3.57 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 7/18/23 @ 1:19 PM
Difficulty: 6.89 / 10
 
10 min Focus Flow: Chaturanga
Kristin McGee
Tuesday 7/18/23 @ 1:3 PM
Difficulty: 5.81 / 10
 
10 min Core Strength
Andy Speer
Tuesday 7/18/23 @ 12:51 PM
Difficulty: 6.14 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 7/18/23 @ 10:37 AM
Difficulty: 3.49 / 10