Workouts
100kj
78rpm
41%
16mph

5kj
42rpm
32%
7mph
133kj
79rpm
41%
16mph
144kj
76rpm
36%
15mph
176kj
71rpm
41%
16mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 3/8/21 @ 11:13 PM
Difficulty: 6.71 / 10
160kj
78rpm
37%
15mph
130kj
73rpm
35%
14mph
86kj
73rpm
41%
15mph
89kj
79rpm
37%
15mph
16kj
61rpm
36%
12mph