neener_neener
Delaware
Total Rides: 469

Following

neener_neener
Delaware
Total Rides: 469

Following

Workouts

5 min Core Strength
Andy Speer
Monday 5/8/23 @ 10:36 AM
Difficulty: 6.24 / 10
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5 min Post-Ride Stretch
Camila Ramón
Monday 5/1/23 @ 9:54 AM
Difficulty: 0 / 10
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20 min HIIT Ride
Leanne Hainsby
Monday 5/1/23 @ 9:27 AM
Difficulty: 7.77 / 10
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230kj
89rpm
46%
21mph
20 min HIIT Run
Camila Ramón
Sunday 4/30/23 @ 5:42 PM
Difficulty: 7.88 / 10
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20 min Tabata Ride
Olivia Amato
Sunday 4/30/23 @ 4:50 PM
Difficulty: 8.72 / 10
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251kj
88rpm
48%
21mph
10 min Chest & Back Strength
Ben Alldis
Monday 4/17/23 @ 10:27 PM
Difficulty: 6.62 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 4/11/23 @ 10:26 AM
Difficulty: 6.91 / 10
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20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 4/10/23 @ 10:6 PM
Difficulty: 6.96 / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 4/10/23 @ 10:16 AM
Difficulty: 3.09 / 10
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20 min House Ride
Olivia Amato
Monday 4/10/23 @ 9:50 AM
Difficulty: 7.82 / 10
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250kj
86rpm
49%
21mph