neener_neener
Delaware
Total Rides: 469

Following

neener_neener
Delaware
Total Rides: 469

Following

Workouts

5 min Post-Run Stretch
Jess Sims
Tuesday 8/24/21 @ 10:50 AM
Difficulty: 3.65 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 8/23/21 @ 10:41 AM
Difficulty: 3.16 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 10:9 AM
Difficulty: 6.37 / 10
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330kj
91rpm
45%
21mph
60 min Endurance Run
Matt Wilpers
Friday 8/20/21 @ 7:44 PM
Difficulty: 7.1 / 10
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5 min Post-Run Stretch
Matt Wilpers
Friday 8/20/21 @ 7:39 PM
Difficulty: 3.1 / 10
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45 min Endurance Run
Becs Gentry
Thursday 8/19/21 @ 11:4 AM
Difficulty: 7.11 / 10
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5 min Post-Run Stretch
Becs Gentry
Thursday 8/19/21 @ 10:58 AM
Difficulty: 3.28 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/18/21 @ 10:30 AM
Difficulty: 3.16 / 10
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30 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 9:58 AM
Difficulty: 7.67 / 10
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359kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/18/21 @ 9:58 AM
Difficulty: 6.44 / 10
View Class
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