Workouts

5 min Post-Run Stretch
Jess Sims
Saturday 8/28/21 @ 5:17 PM
Difficulty: 3.65 / 10
 
30 min Intervals Run
Becs Gentry
Saturday 8/28/21 @ 4:30 PM
Difficulty: 7.3 / 10
 
60 min Endurance Run
Matt Wilpers
Friday 8/27/21 @ 11:13 AM
Difficulty: 7.1 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Friday 8/27/21 @ 10:54 AM
Difficulty: 3.68 / 10
 
30 min 2010s Run
Selena Samuela
Thursday 8/26/21 @ 11:1 AM
Difficulty: 7.33 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 8/26/21 @ 10:49 AM
Difficulty: 4.49 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Thursday 8/26/21 @ 10:37 AM
Difficulty: 3.68 / 10
 
60 min Progression Run
Becs Gentry
Wednesday 8/25/21 @ 11:14 AM
Difficulty: 7.54 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Wednesday 8/25/21 @ 11:2 AM
Difficulty: 3.68 / 10
 
45 min Trap Run
Adrian Williams
Tuesday 8/24/21 @ 10:56 AM
Difficulty: 7.64 / 10