neener_neener
Delaware
Total Rides: 469

Following

neener_neener
Delaware
Total Rides: 469

Following

Workouts

30 min 007 Ride
Ben Alldis
Monday 10/11/21 @ 10:50 AM
Difficulty: 7.79 / 10
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317kj
85rpm
47%
20mph
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Saturday 10/9/21 @ 7:25 PM
Difficulty: 3.78 / 10
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Saturday 10/9/21 @ 5:46 PM
Difficulty: NaN / 10
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1013kj
87rpm
47%
21mph
60 min Intervals Run
Becs Gentry
Wednesday 10/6/21 @ 3:53 PM
Difficulty: 8.01 / 10
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10 min Post-Run Stretch
Matt Wilpers
Wednesday 10/6/21 @ 3:41 PM
Difficulty: 3.68 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Tuesday 10/5/21 @ 10:37 AM
Difficulty: 3.75 / 10
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30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:3 AM
Difficulty: 6.52 / 10
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321kj
91rpm
44%
20mph
60 min Intervals Run
Becs Gentry
Monday 10/4/21 @ 6:0 PM
Difficulty: 7.72 / 10
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30 min Pop Run
Olivia Amato
Friday 10/1/21 @ 10:56 AM
Difficulty: 7.2 / 10
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5 min Post-Run Stretch
Becs Gentry
Friday 10/1/21 @ 10:49 AM
Difficulty: 3.28 / 10
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