neener_neener
Delaware
Total Rides: 469

Following

neener_neener
Delaware
Total Rides: 469

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 10/28/21 @ 10:20 AM
Difficulty: 3.2 / 10
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45 min HIIT & Hills Ride
Olivia Amato
Thursday 10/28/21 @ 9:31 AM
Difficulty: 8.75 / 10
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601kj
78rpm
54%
22mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 10/26/21 @ 10:23 AM
Difficulty: 3.28 / 10
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45 min HIIT & Hills Ride
Robin Arzón
Tuesday 10/26/21 @ 9:31 AM
Difficulty: 8.92 / 10
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555kj
78rpm
53%
21mph
5 min Post-Ride Stretch
Jess King
Monday 10/25/21 @ 10:24 AM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 10/25/21 @ 10:9 AM
Difficulty: 3.17 / 10
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22kj
91rpm
30%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/25/21 @ 9:37 AM
Difficulty: 6.41 / 10
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311kj
91rpm
44%
20mph
60 min Endurance Run
Marcel Dinkins
Sunday 10/24/21 @ 12:0 PM
Difficulty: 6.93 / 10
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10 min Foam Rolling
Hannah Corbin
Sunday 10/24/21 @ 11:49 AM
Difficulty: 4.45 / 10
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10 min Post-Run Stretch
Matt Wilpers
Sunday 10/24/21 @ 11:37 AM
Difficulty: 3.68 / 10
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