neener_neener
Delaware
Total Rides: 469

Following

neener_neener
Delaware
Total Rides: 469

Following

Workouts

10 min David Bowie Full Body Stretch
Ben Alldis
Sunday 1/30/22 @ 3:23 PM
Difficulty: 3.77 / 10
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30 min HIIT Ride
Tunde Oyeneyin
Sunday 1/30/22 @ 2:50 PM
Difficulty: 8.95 / 10
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399kj
84rpm
51%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/29/22 @ 10:37 PM
Difficulty: 3.35 / 10
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20 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 10:14 PM
Difficulty: 7.17 / 10
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263kj
80rpm
53%
22mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 1/26/22 @ 11:13 AM
Difficulty: 3.75 / 10
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30 min Low Impact Ride
Emma Lovewell
Wednesday 1/26/22 @ 10:40 AM
Difficulty: 6 / 10
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219kj
87rpm
40%
17mph
10 min Post-Run Stretch
Selena Samuela
Tuesday 1/25/22 @ 11:8 AM
Difficulty: 3.93 / 10
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20 min Low Impact Ride
Ben Alldis
Tuesday 1/25/22 @ 10:42 AM
Difficulty: 5.72 / 10
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158kj
87rpm
40%
18mph
10 min Post-Run Stretch
Matt Wilpers
Monday 1/24/22 @ 11:22 AM
Difficulty: 3.68 / 10
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15 min Low Impact Ride
Jenn Sherman
Monday 1/24/22 @ 11:5 AM
Difficulty: 5.53 / 10
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119kj
85rpm
41%
18mph