neener_neener
Delaware
Total Rides: 469

Following

neener_neener
Delaware
Total Rides: 469

Following

Workouts

30 min House Ride
Olivia Amato
Wednesday 12/20/23 @ 10:36 AM
Difficulty: 8.26 / 10
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356kj
83rpm
49%
21mph
10 min Focus Flow: For Runners
Denis Morton
Monday 12/18/23 @ 11:0 AM
Difficulty: 4.52 / 10
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20 min Low Impact Ride
Leanne Hainsby
Monday 12/18/23 @ 10:36 AM
Difficulty: 6.55 / 10
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174kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/14/23 @ 11:35 AM
Difficulty: 3.12 / 10
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5 min Core Strength
Emma Lovewell
Thursday 12/14/23 @ 11:26 AM
Difficulty: 5.99 / 10
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45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 12/14/23 @ 10:36 AM
Difficulty: 8.16 / 10
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502kj
76rpm
51%
21mph
45 min Bootcamp: Full Body
Callie Gullickson
Wednesday 12/13/23 @ 10:29 AM
Difficulty: 7.19 / 10
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45 min Bootcamp: Full Body
Jess Sims
Monday 12/11/23 @ 10:35 AM
Difficulty: 8.06 / 10
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10 min Intro to Form
Ash Pryor
Thursday 11/30/23 @ 11:4 AM
Difficulty: 4.83 / 10
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15 min Beginner Row
Matt Wilpers
Wednesday 11/29/23 @ 11:6 AM
Difficulty: 0 / 10
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