Workouts

10 min Core Strength
Emma Lovewell
Wednesday 2/16/22 @ 11:18 AM
Difficulty: 6.16 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 2/16/22 @ 11:12 AM
Difficulty: 3.52 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/16/22 @ 10:39 AM
Difficulty: 6.68 / 10
329kj
90rpm
46%
21mph
10 min Core Strength
Emma Lovewell
Tuesday 2/15/22 @ 11:21 AM
Difficulty: 6.89 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/15/22 @ 11:14 AM
Difficulty: 3.77 / 10
 
30 min EDM Ride
Ben Alldis
Tuesday 2/15/22 @ 10:42 AM
Difficulty: 8.22 / 10
387kj
84rpm
50%
21mph
5 min Post-Run Stretch
Marcel Dinkins
Sunday 2/13/22 @ 6:59 PM
Difficulty: 3.48 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Sunday 2/13/22 @ 6:47 PM
Difficulty: 6.43 / 10
 
20 min New Mexico Run
Selena Samuela
Sunday 2/13/22 @ 6:23 PM
Difficulty: 10 / 10
 
5 min Core Strength
Emma Lovewell
Friday 2/11/22 @ 11:41 AM
Difficulty: 6.31 / 10