Workouts

45 min Endurance Run
Becs Gentry
Sunday 3/27/22 @ 6:15 PM
Difficulty: 6.9 / 10
 
10 min Focus Flow: Hips
Anna Greenberg
Sunday 3/27/22 @ 5:51 PM
Difficulty: 3.88 / 10
 
30 min Pop Bootcamp
Rebecca Kennedy
Thursday 3/24/22 @ 9:24 AM
Difficulty: 7.31 / 10
 
5 min Post-Run Stretch
Selena Samuela
Wednesday 3/23/22 @ 10:7 AM
Difficulty: 3.33 / 10
 
30 min Bootcamp: Core
Selena Samuela
Wednesday 3/23/22 @ 9:31 AM
Difficulty: 7.34 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 3/22/22 @ 10:14 AM
Difficulty: 3.51 / 10
 
20 min Low Impact Ride
Emma Lovewell
Tuesday 3/22/22 @ 9:52 AM
Difficulty: 5.5 / 10
168kj
84rpm
43%
19mph
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 3/16/22 @ 10:19 AM
Difficulty: 3.68 / 10
 
30 min Endurance Run
Matt Wilpers
Wednesday 3/16/22 @ 9:46 AM
Difficulty: 6.43 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 3/15/22 @ 10:11 AM
Difficulty: 3.34 / 10