neener_neener
Delaware
Total Rides: 469

Following

neener_neener
Delaware
Total Rides: 469

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Monday 4/4/22 @ 9:22 AM
Difficulty: 7.7 / 10
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316kj
84rpm
46%
20mph
5 min Full Body Stretch
Robin Arzón
Sunday 4/3/22 @ 10:48 PM
Difficulty: 3.4 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Saturday 4/2/22 @ 6:6 PM
Difficulty: 8.76 / 10
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411kj
82rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/1/22 @ 10:10 AM
Difficulty: 3.33 / 10
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30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/1/22 @ 9:37 AM
Difficulty: 6.57 / 10
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327kj
94rpm
44%
20mph
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 3/30/22 @ 10:3 AM
Difficulty: 6.18 / 10
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20 min EDM Ride
Hannah Frankson
Wednesday 3/30/22 @ 9:37 AM
Difficulty: 7.15 / 10
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224kj
84rpm
48%
20mph
10 min Yoga Flow
Mariana Fernández
Tuesday 3/29/22 @ 11:24 PM
Difficulty: 5.13 / 10
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10 min Yoga Flow
Mariana Fernández
Tuesday 3/29/22 @ 10:12 AM
Difficulty: 5.13 / 10
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10 min Post-Run Stretch
Selena Samuela
Sunday 3/27/22 @ 7:3 PM
Difficulty: 3.93 / 10
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