neener_neener
Delaware
Total Rides: 469

Following

neener_neener
Delaware
Total Rides: 469

Following

Workouts

5 min Core Strength
Rebecca Kennedy
Monday 4/25/22 @ 10:6 AM
Difficulty: 6.81 / 10
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20 min Strength for Runners
Becs Gentry
Monday 4/25/22 @ 9:42 AM
Difficulty: 6.18 / 10
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5 min Lower Body Strength Warm Up
Daniel McKenna
Monday 4/25/22 @ 9:37 AM
Difficulty: 4.15 / 10
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10 min Lower Body Stretch
Selena Samuela
Saturday 4/23/22 @ 11:12 AM
Difficulty: 3.77 / 10
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30 min Hip Hop Ride
Kendall Toole
Wednesday 4/20/22 @ 9:23 AM
Difficulty: 8.17 / 10
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377kj
88rpm
49%
21mph
10 min Post-Run Stretch
Jermaine Johnson
Tuesday 4/19/22 @ 10:14 AM
Difficulty: 3.67 / 10
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45 min Endurance Run
Matt Wilpers
Tuesday 4/19/22 @ 9:24 AM
Difficulty: 6.89 / 10
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30 min HIIT & Hills Ride
Emma Lovewell
Monday 4/18/22 @ 9:23 AM
Difficulty: 8.34 / 10
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383kj
85rpm
51%
22mph
10 min Post-Run Stretch
Matt Wilpers
Friday 4/15/22 @ 10:55 AM
Difficulty: 3.68 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 4/12/22 @ 9:55 AM
Difficulty: 3.26 / 10
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