Workouts

20 min Strength for Runners
Becs Gentry
Sunday 1/7/24 @ 5:39 PM
Difficulty: 6.29 / 10
 
5 min Basics: Figure Four
Chelsea Jackson Roberts
Sunday 1/7/24 @ 1:21 AM
Difficulty: 3.48 / 10
 
20 min Future Power Flow
Mariana Fernández
Saturday 1/6/24 @ 1:15 AM
Difficulty: 6.51 / 10
 
5 min Pop Core Strength
Adrian Williams
Thursday 1/4/24 @ 11:45 AM
Difficulty: 6.59 / 10
 
20 min Focus Flow: Healthy Back
Aditi Shah
Wednesday 1/3/24 @ 11:39 AM
Difficulty: 4.55 / 10
 
20 min Focus Flow: For Runners
Mariana Fernández
Tuesday 1/2/24 @ 11:26 AM
Difficulty: 4.85 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 1/1/24 @ 5:23 PM
Difficulty: 3.19 / 10
 
20 min HIIT Ride
Olivia Amato
Monday 1/1/24 @ 5:1 PM
Difficulty: 8.43 / 10
248kj
83rpm
49%
21mph
Wednesday 12/27/23 @ 6:11 PM
Difficulty: NaN / 10
217kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/20/23 @ 11:14 AM
Difficulty: 3.19 / 10