neener_neener
Delaware
Total Rides: 469

Following

neener_neener
Delaware
Total Rides: 469

Following

Workouts

10 min Chest & Back Strength
Jermaine Johnson
Monday 5/23/22 @ 11:18 PM
Difficulty: 6.78 / 10
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10 min Focus Flow: Glutes
Kristin McGee
Monday 5/16/22 @ 10:4 AM
Difficulty: 5.59 / 10
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30 min 2000s Bootcamp
Joslyn Thompson Rule
Monday 5/16/22 @ 9:29 AM
Difficulty: 7.18 / 10
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5 min Bootcamp Warm Up
Selena Samuela
Monday 5/16/22 @ 9:23 AM
Difficulty: 3.94 / 10
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10 min Post-Run Stretch
Matt Wilpers
Sunday 5/15/22 @ 12:2 PM
Difficulty: 3.68 / 10
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10 min Focus Flow: Glutes
Kristin McGee
Tuesday 5/10/22 @ 9:57 AM
Difficulty: 5.59 / 10
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10 min Core Strength
Callie Gullickson
Tuesday 5/10/22 @ 9:44 AM
Difficulty: 6.45 / 10
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20 min Country Ride
Leanne Hainsby
Tuesday 5/10/22 @ 9:21 AM
Difficulty: 7.13 / 10
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213kj
90rpm
45%
20mph
Thunder 45
Adrian Williams
Monday 5/9/22 @ 9:30 AM
Difficulty: 8.49 / 10
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5 min Core Strength
Adrian Williams
Saturday 5/7/22 @ 6:27 PM
Difficulty: 5.34 / 10
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