neener_neener
Delaware
Total Rides: 469

Following

neener_neener
Delaware
Total Rides: 469

Following

Workouts

30 min Strength for Runners
Becs Gentry
Wednesday 6/8/22 @ 9:31 AM
Difficulty: 6.15 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Tuesday 6/7/22 @ 10:14 AM
Difficulty: 3.29 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 6/7/22 @ 9:41 AM
Difficulty: 7.56 / 10
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353kj
92rpm
45%
21mph
20 min Arms & Shoulders Strength
Selena Samuela
Sunday 6/5/22 @ 4:55 PM
Difficulty: 6.62 / 10
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10 min Post-Run Stretch
Matt Wilpers
Saturday 6/4/22 @ 11:5 AM
Difficulty: 3.68 / 10
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20 min Strength for Runners
Becs Gentry
Saturday 5/28/22 @ 12:25 PM
Difficulty: 6.29 / 10
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10 min Focus Flow: Hips
Kristin McGee
Wednesday 5/25/22 @ 10:14 AM
Difficulty: 4.55 / 10
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10 min Strength for Runners
Matt Wilpers
Wednesday 5/25/22 @ 10:1 AM
Difficulty: 6.22 / 10
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10 min Core for Runners
Becs Gentry
Wednesday 5/25/22 @ 9:49 AM
Difficulty: 5.33 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 5/23/22 @ 11:33 PM
Difficulty: 7 / 10
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