neener_neener
Delaware
Total Rides: 469

Following

neener_neener
Delaware
Total Rides: 469

Following

Workouts

Tuesday 10/11/22 @ 10:0 AM
Difficulty: NaN / 10
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287kj
90rpm
42%
19mph
Tuesday 10/4/22 @ 11:25 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 9/28/22 @ 10:29 AM
Difficulty: 3.3 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 9/28/22 @ 9:52 AM
Difficulty: 8.03 / 10
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325kj
90rpm
44%
20mph
15 min Strength for Runners
Matt Wilpers
Monday 9/19/22 @ 10:53 AM
Difficulty: 6.18 / 10
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20 min Climb Ride
Hannah Frankson
Sunday 9/18/22 @ 11:6 AM
Difficulty: 7.75 / 10
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229kj
81rpm
49%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 9/15/22 @ 10:1 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/15/22 @ 9:23 AM
Difficulty: 6.59 / 10
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314kj
94rpm
43%
20mph
10 min Morning Yoga Flow
Kristin McGee
Friday 9/9/22 @ 10:51 AM
Difficulty: 4.01 / 10
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30 min Hike
Becs Gentry
Wednesday 9/7/22 @ 9:24 PM
Difficulty: 6.78 / 10
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