Workouts
30 min Our Future Selves: Adam Grant
Adrian Williams
Saturday 11/19/22 @ 11:27 AM
Difficulty: 6.78 / 10
10 min Strength for Runners
Matt Wilpers
Tuesday 11/15/22 @ 11:22 AM
Difficulty: 5.35 / 10
151kj
88rpm
39%
18mph
395kj
80rpm
53%
22mph
5 min Post-Run Stretch
Kirsten Ferguson
Thursday 10/13/22 @ 11:34 AM
Difficulty: 3.22 / 10