Workouts

5 min Post-Run Stretch
Susie Chan
Monday 12/5/22 @ 11:19 AM
Difficulty: 3.4 / 10
 
10 min Cool Down Run
Olivia Amato
Monday 12/5/22 @ 11:8 AM
Difficulty: 5.12 / 10
 
30 min 2010s Bootcamp
Jess Sims
Monday 12/5/22 @ 10:35 AM
Difficulty: 7.76 / 10
 
5 min Bootcamp Warm Up
Jess Sims
Monday 12/5/22 @ 10:30 AM
Difficulty: 4.05 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 11/30/22 @ 11:57 PM
Difficulty: 6.4 / 10
 
20 min 2000s Run
Becs Gentry
Wednesday 11/30/22 @ 11:9 AM
Difficulty: 6.58 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/29/22 @ 11:33 AM
Difficulty: 3.01 / 10
 
20 min HIIT Ride
Olivia Amato
Tuesday 11/29/22 @ 11:6 AM
Difficulty: 8.15 / 10
264kj
79rpm
52%
21mph
30 min Hip Hop Bootcamp
Rebecca Kennedy
Sunday 11/27/22 @ 5:46 PM
Difficulty: 7.02 / 10
 
10 min Post-Run Stretch
Jess Sims
Saturday 11/19/22 @ 12:6 PM
Difficulty: 3.59 / 10