neener_neener
Delaware
Total Rides: 469
Following
neener_neener
Delaware
Total Rides: 469
Following
Workouts
5 min Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 12/28/22 @ 11:36 AM
Difficulty: 4.07 / 10
30 min HIIT & Hills Run
Kirsten Ferguson
Tuesday 12/27/22 @ 11:52 AM
Difficulty: 7.93 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 12/14/22 @ 11:35 AM
Difficulty: 0 / 10
278kj
76rpm
55%
22mph
5 min Full Body Warm Up
Selena Samuela
Wednesday 12/14/22 @ 11:4 AM
Difficulty: 4.25 / 10
10 min Strength for Runners
Becs Gentry
Tuesday 12/13/22 @ 11:45 AM
Difficulty: 5.73 / 10