Workouts

10 min Strength for Runners
Becs Gentry
Thursday 1/12/23 @ 11:17 PM
Difficulty: 5.71 / 10
 
5 min Post-Run Stretch
Jon Hosking
Wednesday 1/11/23 @ 11:28 AM
Difficulty: 3.25 / 10
 
30 min Endurance Run
Becs Gentry
Wednesday 1/11/23 @ 10:52 AM
Difficulty: 6.66 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 1/9/23 @ 11:9 PM
Difficulty: 0 / 10
 
30 min Intervals Run
Adrian Williams
Monday 1/9/23 @ 10:35 PM
Difficulty: 7.44 / 10
 
30 min Strength for Runners
Becs Gentry
Friday 1/6/23 @ 11:2 AM
Difficulty: 5.79 / 10
 
Wednesday 1/4/23 @ 11:23 PM
Difficulty: NaN / 10
 
30 min Intervals Run
Olivia Amato
Tuesday 1/3/23 @ 10:56 AM
Difficulty: 7.32 / 10
 
15 min AFO Yoga Flow: Maggie Rogers
Kristin McGee
Wednesday 12/28/22 @ 12:7 PM
Difficulty: 0 / 10
 
15 min House Ride
Hannah Frankson
Wednesday 12/28/22 @ 11:44 AM
Difficulty: 7 / 10
188kj
84rpm
51%
21mph