Workouts
10 min Focus Flow: For Runners
Denis Morton
Saturday 1/20/24 @ 8:19 PM
Difficulty: 4.52 / 10
236kj
80rpm
51%
21mph
222kj
85rpm
47%
20mph
20 min Focus Flow: Lower Body
Aditi Shah
Tuesday 1/16/24 @ 11:44 AM
Difficulty: 4.82 / 10
17kj
77rpm
33%
13mph