Workouts

5 min Post-Run Stretch
Becs Gentry
Friday 4/2/21 @ 1:48 AM
Difficulty: 3.23 / 10
 
20 min Post Malone Yoga Flow
Chelsea Jackson Roberts
Friday 4/2/21 @ 1:26 AM
Difficulty: 4.76 / 10
 
5 min Basics: Chaturanga
Denis Morton
Thursday 4/1/21 @ 11:29 AM
Difficulty: 5.7 / 10
 
5 min Basics: Cobra
Denis Morton
Thursday 4/1/21 @ 11:24 AM
Difficulty: 3.66 / 10
 
5 min Glutes & Legs Stretch
Selena Samuela
Thursday 4/1/21 @ 11:18 AM
Difficulty: 3.72 / 10
 
5 min Arms & Shoulders Stretch
Olivia Amato
Thursday 4/1/21 @ 11:12 AM
Difficulty: 3.26 / 10
 
10 min Breathwork: Box Breath
Denis Morton
Thursday 4/1/21 @ 11:0 AM
Difficulty: 2.95 / 10
 
20 min Sleep Meditation
Ross Rayburn
Thursday 4/1/21 @ 3:41 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 4/1/21 @ 2:50 AM
Difficulty: 3.64 / 10
11kj
66rpm
27%
10mph
10 min Low Impact Ride
Robin Arzón
Thursday 4/1/21 @ 2:39 AM
Difficulty: 5.27 / 10
23kj
71rpm
28%
10mph