Workouts

10 min All for One Strength Warm Up
Jess Sims
Tuesday 4/27/21 @ 11:59 PM
Difficulty: 5.01 / 10
 
5 min Basics: Yogi Squat
Aditi Shah
Tuesday 4/27/21 @ 11:52 PM
Difficulty: 4.02 / 10
 
30 min Hip Hop Walk
Adrian Williams
Tuesday 4/27/21 @ 11:7 AM
Difficulty: 5.55 / 10
 
30 min Sleep Meditation
Aditi Shah
Tuesday 4/27/21 @ 3:24 AM
Difficulty: 3.44 / 10
 
10 min Yoga Flow
Anna Greenberg
Tuesday 4/27/21 @ 2:49 AM
Difficulty: 4.02 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 4/26/21 @ 10:0 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 4/26/21 @ 9:54 PM
Difficulty: 3.57 / 10
15kj
58rpm
36%
12mph
15 min Low Impact Ride
Jess King
Monday 4/26/21 @ 9:38 PM
Difficulty: 5.36 / 10
39kj
63rpm
31%
11mph
5 min Warm Up Ride
Robin Arzón
Monday 4/26/21 @ 9:33 PM
Difficulty: 4.01 / 10
13kj
63rpm
32%
11mph
10 min Courage Meditation
Kristin McGee
Monday 4/26/21 @ 6:14 PM
Difficulty: 3.91 / 10