Workouts

20 min Reflection Ride
Christine D'Ercole
Thursday 4/29/21 @ 9:35 PM
Difficulty: 5.7 / 10
58kj
58rpm
36%
12mph
5 min Warm Up Ride
Robin Arzón
Thursday 4/29/21 @ 9:29 PM
Difficulty: 4.01 / 10
14kj
65rpm
32%
11mph
10 min Core Strength Warm Up
Rebecca Kennedy
Thursday 4/29/21 @ 9:19 PM
Difficulty: 3.96 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Thursday 4/29/21 @ 9:13 PM
Difficulty: 3.41 / 10
 
10 min Resistance Bands: Core
Hannah Corbin
Thursday 4/29/21 @ 2:35 PM
Difficulty: 5.45 / 10
 
5 min Barre Warm Up
Ally Love
Thursday 4/29/21 @ 2:29 PM
Difficulty: 5.78 / 10
 
10 min Courage Meditation
Ross Rayburn
Thursday 4/29/21 @ 11:25 AM
Difficulty: 3.45 / 10
 
10 min Arms Toning
Kendall Toole
Thursday 4/29/21 @ 1:54 AM
Difficulty: 7.14 / 10
 
10 min Arms Toning
Robin Arzón
Thursday 4/29/21 @ 1:44 AM
Difficulty: 6.79 / 10
 
10 min Post-Ride Stretch
Hannah Corbin
Thursday 4/29/21 @ 1:33 AM
Difficulty: 3.97 / 10