Workouts

5 min Basics: Focus
Aditi Shah
Sunday 5/16/21 @ 1:29 PM
Difficulty: 2.51 / 10
 
10 min Focus Flow: Core
Aditi Shah
Sunday 5/16/21 @ 1:10 PM
Difficulty: 4.72 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 5/16/21 @ 1:5 PM
Difficulty: 3.46 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Sunday 5/16/21 @ 12:54 PM
Difficulty: 4.13 / 10
 
15 min Sleep Meditation
Kristin McGee
Sunday 5/16/21 @ 3:16 AM
Difficulty: 0 / 10
 
10 min Restorative
Aditi Shah
Saturday 5/15/21 @ 8:23 PM
Difficulty: 2.3 / 10
 
5 min Full Body Stretch
Becs Gentry
Saturday 5/15/21 @ 4:19 PM
Difficulty: 3.47 / 10
 
30 min Hip Hop Fun Run
Rebecca Kennedy
Saturday 5/15/21 @ 3:27 PM
Difficulty: 7.31 / 10
 
10 min Calming Meditation
Aditi Shah
Saturday 5/15/21 @ 12:17 AM
Difficulty: 3.36 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 5/14/21 @ 11:0 PM
Difficulty: 7.28 / 10