Workouts

10 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 1/11/22 @ 2:46 AM
Difficulty: 0 / 10
 
15 min Core Strength
Robin Arzón
Tuesday 1/11/22 @ 2:29 AM
Difficulty: 7.3 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 1/11/22 @ 2:18 AM
Difficulty: 6.32 / 10
 
20 min You Can Run: Warm Up Routine
Selena Samuela
Tuesday 1/11/22 @ 1:57 AM
Difficulty: 5 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/10/22 @ 11:56 AM
Difficulty: 5.6 / 10
 
5 min Post-Run Stretch
Jon Hosking
Monday 1/10/22 @ 11:50 AM
Difficulty: 3.09 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Monday 1/10/22 @ 11:39 AM
Difficulty: 6.08 / 10
 
20 min Hike
Rebecca Kennedy
Monday 1/10/22 @ 11:18 AM
Difficulty: 6.8 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 1/10/22 @ 11:4 AM
Difficulty: 3.26 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 1/10/22 @ 5:39 AM
Difficulty: 2.79 / 10