Workouts

5 min Pre-Run Warm Up
Susie Chan
Wednesday 1/12/22 @ 11:14 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Mariana Fernández
Wednesday 1/12/22 @ 2:12 AM
Difficulty: 4.6 / 10
 
5 min Standing Yoga
Kristin McGee
Wednesday 1/12/22 @ 2:5 AM
Difficulty: 3.58 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 1:47 AM
Difficulty: 5.94 / 10
 
5 min Glutes & Legs Toning
Hannah Corbin
Wednesday 1/12/22 @ 1:41 AM
Difficulty: 5.8 / 10
 
10 min Post-Run Stretch
Susie Chan
Tuesday 1/11/22 @ 12:9 PM
Difficulty: 3.63 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 1/11/22 @ 11:58 AM
Difficulty: 6.65 / 10
 
20 min 80s Walk
Olivia Amato
Tuesday 1/11/22 @ 11:36 AM
Difficulty: 5.45 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/11/22 @ 11:26 AM
Difficulty: 3.83 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/11/22 @ 3:18 AM
Difficulty: 5.94 / 10