Workouts

20 min Walk + Run
Matt Wilpers
Monday 1/24/22 @ 11:18 AM
Difficulty: 5.61 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Monday 1/24/22 @ 11:11 AM
Difficulty: 3.65 / 10
 
20 min New Year's Day Recovery Walk
Kirsten Ferguson
Sunday 1/23/22 @ 8:13 PM
Difficulty: 0 / 10
 
15 min Standing Yoga
Aditi Shah
Sunday 1/23/22 @ 4:40 PM
Difficulty: 4.79 / 10
 
10 min Arms & Light Weights
Denis Morton
Sunday 1/23/22 @ 4:28 PM
Difficulty: 6.54 / 10
 
15 min Intro to Power Walking
Rebecca Kennedy
Sunday 1/23/22 @ 4:12 PM
Difficulty: 5.36 / 10
 
20 min Pop Walk
Kirsten Ferguson
Sunday 1/23/22 @ 3:51 PM
Difficulty: 5.11 / 10
 
5 min Post-Run Stretch
Olivia Amato
Sunday 1/23/22 @ 3:46 PM
Difficulty: 3.37 / 10
 
5 min Calming Meditation
Kristin McGee
Sunday 1/23/22 @ 5:19 AM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Saturday 1/22/22 @ 3:24 PM
Difficulty: 7.32 / 10