Workouts

20 min Evening Slow Flow
Aditi Shah
Thursday 1/25/24 @ 2:30 AM
Difficulty: 0 / 10
 
5 min Post-Row Stretch
Becs Gentry
Wednesday 1/24/24 @ 12:37 PM
Difficulty: 2.07 / 10
 
20 min Yoga Flow
Kirra Michel
Wednesday 1/24/24 @ 11:54 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Mariana Fernández
Wednesday 1/24/24 @ 2:47 AM
Difficulty: 0 / 10
 
30 min Slow Flow
Ross Rayburn
Wednesday 1/24/24 @ 2:9 AM
Difficulty: 4.83 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/24/24 @ 1:45 AM
Difficulty: 6.11 / 10
 
20 min Full Body Stretch
Adrian Williams
Wednesday 1/24/24 @ 1:17 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 1/23/24 @ 3:55 AM
Difficulty: 0 / 10
 
10 min Peace Meditation
Ross Rayburn
Monday 1/22/24 @ 10:15 AM
Difficulty: 3.33 / 10
 
30 min 2010s Full Body Strength
Tunde Oyeneyin
Monday 1/22/24 @ 3:21 AM
Difficulty: 7.33 / 10